What is INTENSE Power Yoga? This is a cross-train style vinyasa class inspired by Yoga Shred that blends strength, flexibility, mindfulness, and so much more!
What can I expect? Expect to be guided through a (60) minute Baptiste power class with short bursts of high intensity moves scattered throughout your practice. You'll increase your heart rate giving you more calorie burn, cardio health, and metabolic increase. Under the warmth of infrared heat, you will be emPOWERed to train intensely - yet at your own ability.
What do I need for class? No props will be used for this class - just you and your mat are necessary!
Check out when this class is on our schedule!