Click on the questions below to reveal the answers. If you have additional questions, please feel free to call us at 248-437-YOGA or fill out this brief form.
Yes and No! Our state of the art infrared heating system heats our studio to 90 degrees for power yoga classes and to 75 degrees for our other classes. The heat warms muscles and helps them to stretch more and work more optimally within a greater range of motion. Over time, this will build strength and flexibility and help your body rid itself of toxins, promoting optimal health. Please make sure to drink lots of water before class and/or an electrolyte replacement after. The heat may take some getting used to so don't let it discourage you from your practice! Most of us find the heat to be extremely beneficial as we continue on. (Okay, we LOVE IT!!!)
Absolutely! Our classes have students of all levels and our teachers are well trained in modifications to help you find success in every pose. If you feel that a Power class flows a little fast for you, we recommend a Basics, Deep Stretch or Restore Class.
Probably, let's face it; our bodies change everyday and life is demanding. The key is to become aware of what challenges you, how you react and what you do to modify the results.
Wear comfortable, light clothing that allows the body to move. Baggy shirts and shorts are not recommended. Keep in mind that the room is heated for some of our classes.
For good results, we encourage a minimum practice of 3 times/week, but the best practice complements your schedule. We offer a variety of classes at a variety of times to make that happen for you
Please bring a yoga mat, towel, water and yourself. (It’s that easy!) We also rent and sell mats, towels, and water in the studio.