We are excited to welcome Kerry Armstrong back to our studio for three emPOWERING days of yoga. Join us for one, two or all three of them!
Friday, January 25th - 6pm to 8pm:
Hips and Heart Aroma Flow - A vinyasa class working through several lengthening and opening leg poses that will give you access to your hips where we'll dive gently and deeply to help dissolve any old stagnant energy. From the hips, we will take a journey to the heart, ending with and intentional heart opening back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities.
Saturday, January 26th - 10:30am to 12:30pm:
Backbending Workshop - In this workshop styled flow class you will learn the basics of back bending that will give you the foundation for expression in postures such as camel, full wheel and dropbacks. After we have created heat within the flow you will be taught inversions and twists that will support your evolution of backbends.
Sunday, January 27th 10:15am to 12:15pm:
Soulful Flow - a vinyasa-based class that will awaken your body, calm your mind and leave you melting peacefully into your mat. We will start with kirtan chanting which is the call and response of mantras. After a short meditation, we will add in breathing techniques as a way to elevate your energetic body and prepare you for a juicy physical yoga practice that will focus on the hips and heart area. Please bring a mat, towel, and water, this workshop tends to be a sweaty one.
Sign up HERE!
Kerry Armstrong is a Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She believes that yoga can create a pathway for more peace, health and vitality in the world. Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Yoga, weaving in mantras, mudras and kriyas. www.kerryarmstrong.com